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    Shampoo, condition and treat the hair and scalp

    In this chapter, you will learn to: › understand the products, tools and terms used when providing shampoo and conditioning services › shampoo, condition and treat clients’ hair and scalp › provide aftercare and advice. You will be assessed against your knowledge and ability to: 1 Understand your salon’s processes and procedures with regard to […] More

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    Sweets with the best flavors

    Desserts There are no gray areas when it comes to dessert—everyone loves it. Well, almost everyone. I have a very close friend who eschews sweets of every kind, and occasionally I find myself searching for the flaw that has caused this particular peccadillo. He’s a wonderful guy; but for his problem with sweets I’d think […] More

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    4 Healthy ways to cook meat

    1.Hanger Steak with Horse radish and Walnuts Hanger steak seasoned with creamy horseradish and melted onions emerges from its quick roasting crisp on the outside, tender and juicy inside, and infused with the flavor of the golden walnut and horseradish stuffing. The cooking juices are simple and hearty and make a lovely drizzle atop the […] More

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    4 Ways To Better Health

    salad is one of the best reflections of the season’s bounty. In thiscollection of recipes, each season is represented, from winter throughautumn. Winter salads are composed of greens with earthier flavors,like escarole and curly endive, whereas spring and summer salads are lighter and include flowers and more tender greens such as butter and oak leaf […] More

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    Tips on Freezing Your Fruits

    freezing your own fruit is one of the most fun, economical, and smart things you can do to make your smoothie habit a total breeze. Let’s learn how to do this—there’s a wee bit more to it than just putting your fruit in a bag and throwing it in the freezer. Freezing is not for […] More

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    The Top 10 Greens of Choice for Your Smoothie

    I have not by any measure listed ALL the greens you could be using in your smoothies. These are the top ten that I rotate through frequently and have used in the recipes. There are many others. Feel free to explore any green you like. Always start in small quantities—a fraction of a handful—and taste […] More

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    Smoothies as Meal Replacement or Just a Snack

    You can make smoothies for meal replacement or just as a snack. When you are starting out, the idea of replacing a whole meal with a drink may be intimidating, so don’t worry about it ahead of time. Just add smoothies to your regular diet and let the rest take care of itself. For example, […] More

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    Six Tips to Expedite Your Smoothie Making Process for Busy Days

    If you don’t have that much time in the mornings, you can take a few steps to prepare in advance.Time is of the essence, and when it comes to eating and nourishing our bodies, we alwaysshortchange ourselves. Well, these tips are going to put our bodies and our health first without askingfor hours of our […] More

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    13 Foods That Turn Back Your Metabolic Clock

      Asparagus Each serving provides folic acid and other age- fighting nutrients. Beets Full of antioxidants for the skin and detoxifiers that target the liver. Blueberries Contain more antioxidants than any other fruit or vegetable. Researchers at Tufts University state that just one cup of blueberries daily, especially wild blueberries, quadruples anti- aging compounds that […] More

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    Spray This in Your Home And There Will be No Mosquitoes, Cockroaches, And Flies

    Getting Rid of Mosquitoes, COCKROACHES, AND FLIES Besides termites, mosquitoes are certainly one of the tiniest insects out there. But, they can be quite treacherous if not properly kept at bay, especially during peak mosquito season which is the summer. In fact, countless casualties occurred due to them being disease carriers that can transmit Zika and […] More

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    Best Fat Burning Foods For A Healthy Lifestyle

    Living a healthy lifestyle full of running, walking, swimming, biking, dancing and playing is something worth working for. However, getting to the point where your body is able to be regularly active requires getting to a healthy body weight. And to do that, it is necessary to shed some pounds which includes burning fat. But […] More

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    5 Benefits of Dates on Your Health

      An old Chinese proverb “If heaven drops a date, open your mouth” reflects how dates are on a class of their own. Even evidence from old medicine and religious books suggest it’s considered as the stapled fruit, especially in North African and Arab Gulf countries. Indeed, dates are small delicious fruits with a pleasing […] More

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