1. Better Digestive Health
Dates have sufficient dietary fiber levels that are associated with better digestive health. In fact, fiber is essential for controlling blood sugar levels, maintaining weight, preventing constipation and stabilizing your bowel movements, thus help moving waste smoothly. This is extremely important as you will see in the next benefit.
Dates offer about 7 grams of fiber per 3.5-ounce serving. (Note that the recommended daily intake of fiber is 38 grams for men and 25 grams for women) So, make full use of their nutritional value by adding them gradually to your diet.
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