9. Eye health improvement
Lutein is an excellent source of antioxidant that can shield your eyes from the harmful UV radiation from the sun and can neutralize damaging free radicals affecting your eyes. Getting enough lutein can reduce the risk of developing cataracts or macular degeneration as we age. Thus, banana peels have a significant amount of lutein that can help you improve your eye health. So, make it a point to get your daily dose of banana peels to eliminate the risk of having eye-related health problems.