8. Good night sleep
Are you having a difficult time dozing at night? Do you want to sleep better than before? Well, say no more! Banana peels have the right amount of Tryptophan a natural chemical that supports the quality of sleep and Serotonin a feel-good chemical that helps you relax at night. So, grab a banana peel before going to bed to ensure uninterrupted and productive sleep at night and make your mood even all day long. Yes, you may feel anxious by the idea of eating the peel, but then again, you can always scrape the inside or add the skin to a smoothie to help you eat or drink the medicine.